Benefits of chocolate: The quality of chocolate is such that in the future. It will not be a surprise if doctors prescribe regular chocolate. A new test shows it could be. Researchers recommend eating a small amount of chocolate every day to reduce diabetes and heart disease. Chocolate is a favorite food of many people and they often eat chocolate. But chocolate has such benefits. Eating extra chocolate can be harmful to health because it contains a lot of sugar and fat (Benefits of chocolate). But this rule is much more relaxed, especially when it comes to dark chocolate. Dark chocolate has the highest amount of cocoa, which means it contains a lot of antioxidants. Especially flavonoids which prevent the decay of certain cells in our body.

Benefits of chocolate for heart and diabetic

Data were collect by surveying regular chocolate recipients of chocolate. The team’s observation was whether regular chocolate consumption was related to insulin resistance where the body’s cells do not release insulin hormones that increase the risk of type 2 diabetes and heart disease (Benefits of chocolate). They also examine the effects of chocolate on liver enzymes to see if the liver is working properly.

But tests have shown that people who regularly eat chocolate are less likely to be insulin resistant. That means insulin will work better in their body. But the survey also says that the results may vary depending on age, gender, education, lifestyle, and diet. Experiments have shown that those who eat chocolate as well as tea and coffee, which are rich in antioxidant polyphenols, are more likely to benefit from chocolate (Benefits of chocolate). This reduces the risk of various heart diseases, diabetes, and stroke.

So in the end, eating moderate amounts of chocolate, especially dark chocolate, is not only harmful to health but also beneficial. And it has been find that chocolate acts as a natural anti-depressant, meaning it keeps the mind cheerful. However, nothing is extra good, so moderation should be exercise in eating chocolate or tea-coffee. (Benefits of chocolate)


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