Faster way to fat loss: Many of us have problems with weight gain. The main reason for our weight gain depends a lot on our eating habits. Weight gain is not followed by proper eating habits. And when we gain weight, our worries do not end. If you eat a high-calorie diet and don’t burn calories through proper exercise, you will gain weight at the end of the day. But what you eat, and more importantly, what time you take the food. (faster way to fat loss)

The Times of India reported on the rules of this diet. Not all types of food can be eaten at the same time, so it is necessary to eat according to the rules. Morning, noon, and afternoon meals have different importance.

Let’s take a look at what should be eaten in the three main meals to lose weight and get the maximum benefit:

Breakfast: faster way to fat loss

The first meal of your day is highly important to make your day better – it can either make or break your whole day. Through which our metabolism starts working and gives strength to walk all day long. Protein, carbs, and fats are good for breakfast. However, to lose weight, there should be at least 12 hours between dinner and breakfast. The best way is to have breakfast 15 minutes after drinking lukewarm water in the morning and drink detox water at the end of the day. (faster way to fat loss)

Lunch: faster way to fat loss

For many people, lunch is one of the times of stomach puja, but this lunch has the least effect on weight loss. If you don’t want to eat too many healthy foods, you can keep them for lunch. But in very small quantities so that your appetite is suppressed.

Dinner: faster way to fat loss

Experts say, eat dinner as soon as possible. Dinner should be taken 2-3 hours before going to bed at night which will help your body burn calories. It is said that one of the most common causes of indigestion is eating dinner and going to bed. Going to bed on a full stomach is also a cause of weight loss and restless sleep. If you want to lose weight, have dinner by 8:00 pm. As a result, your body will burn calories and blood sugar levels will be just right. (faster way to fat loss)


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