Foods that make you look younger: Eating habits are linked to skin and appearance. A protein called collagen keeps our skin tight. The composition of collagen in the body levels with age. As a result, the skin begins to wrinkle, wrinkles begin to appear. Having collagen-rich foods in the diet helps to remove the impression of age. Let’s find out what foods help to retain youth in appearance.
- Eating collagen-rich foods will remove the impression of age
- Dark green vegetables contain collagen
- Carrots, tomatoes, lemons, walnuts are also beneficial
Dark green vegetables:
Dark green vegetables are rich in minerals and vitamins A, C, and E. These are needed to make collagen. Include spinach, especially spinach, broccoli, cabbage, turnips, and beans.
Carrots are rich in vitamin A, which regenerates collagen in damaged skin. Besides, sweet potatoes, apricots, melons, and mangoes can be eaten. (Foods that make you look younger)
Tomatoes contain a lot of lycopene, which protects the skin from the sun’s harmful rays. The harmful rays of the sun break down the collagen in the skin. The result wrinkles.
Omega-3 fatty acids and vitamin D in marine fish keep skin soft and bones strong. You need to eat marine fish at least two days a week. (Foods that make you look younger)
Garlic and raw turmeric:
Garlic is a high sulfur-containing spice, which prevents collagen from breaking down. And yellow is called powerhouse. Eating a few pieces of raw garlic and turmeric with water on an empty stomach every morning increases immunity and keeps the skin smooth.
Lemon: (Foods that make you look younger)
There is no combination of lemon to eliminate lines and wounds on the skin. Taking a glass of lemon water without sugar each morning holds the skin active.
Almonds loaded in vitamins E, C, anti-oxidants, and many more benefits. Vitamin E connects with vitamin C to produce collagen in our body. So after the age of 30, but five or six nuts in the diet regularly.
Kiwi and Berry:
Kiwi and berries are rich in vitamin C and anti-oxidants. Vitamin C combines with the amino acids proline and glycine to form hydroxy propylene. This prevents collagen from breaking down.
Beetroot:(Foods that make you look younger)
The vitamins A, C, potassium, and super anti-oxidants in beetroot keep the skin clean by removing dead skin cells, repairing skin pores or pores. Drinking 500 ml of beetroot juice every day or eating beetroot as a salad keeps the skin healthy. (Foods that make you look younger)