Health benefits of broccoli: Green broccoli, which looks like cauliflower, was born thousands of years ago in the Mediterranean and Asia Minor. It was cultivated by the Italians during Roman rule. It spread to different parts of Europe in the 16th and 17th centuries. And in the 19th century, broccoli came to North America through the Italians. At present, China, India, and America are ahead in terms of production.
There are several varieties of broccoli in the world. However, broccoli and sprouting broccoli are more available in Calabras in Bangladesh. Considering the nutritional value of this delicious vegetable, it falls under the category of ‘superfood’. (health benefits of broccoli)
One cup of raw broccoli (91 grams) contains 8 grams of carbohydrates, 2.6 grams of protein, 0.3 grams of fat, 2.4 grams of fiber. And there is 135 percent of the daily requirement of vitamin C, 116 percent of vitamin K, 14 percent of vitamin B9 (folate), 11 percent of vitamin A, 6 percent of potassium, 6 percent of phosphorus, 3 percent of selenium.
When broccoli is boiled or baked, its nutrients, especially vitamin C, are reduced. Boiled in steam is a little less wasted. It is best to play raw. The nutrients remain unchanged.
Here are some health benefits of broccoli
Broccoli contains high levels of glucoraphanin. During digestion which is converted to a powerful antioxidant called sulforaphane. Studies have shown that sulforaphane helps reduce oxidative stress, blood sugar, and cholesterol levels in the body caused by free radicals.
In improving bone health:
Vitamin K is an essential nutrient for blood clotting and can also play an important role in keeping our bones healthy and strong. Broccoli is high in this ingredient. Vitamin K increases bone density and prevents fractures in people with osteoporosis. (health benefits of broccoli)
Protects heart health:
Sulforaphane anti-oxidant lowers blood cholesterol (LDL) and triglyceride levels. And by raising the level of good cholesterol (HDL) can protect the heart from various heart diseases.
To increase immunity:
There are very few vitamins C-rich vegetables like broccoli. Half a cup of broccoli has the potential to meet about 74 percent of your daily vitamin C needs. We should add broccoli to our diet to avoid many other diseases like viral or bacterial infections, colds-coughs, fevers, mouth sores, etc. (health benefits of broccoli)
Broccoli contains carotenoids called lutein and xanthine. According to a 2003 and 2006 research report, these two carotenoids greatly reduce the risk of eye problems caused by aging, such as cataracts and macular degeneration. Its beta carotene is converted to vitamin A. As everyone knows, vitamin A is especially beneficial for the eyes.
Broccoli, like sulforaphane, contains high levels of campesterol. It is a type of flavonoid that fights various inflammations in the body. Oxidative stress and inflammation are responsible for breast, prostate, bladder, colorectal, renal, and other cancers. So to prevent this cancer, nutritionists advise everyone to eat broccoli. (health benefits of broccoli)